From surgery to climbing February 28, 2009
It's already been two months since I had my knee surgery…
After some
good physiotherapy near my home in Bourg St Maurice, I came to a
special rehabilitation center for sports athletes in Capbreton, on the
west coast of France.
At the moment that I write this post, I'm still here, chilling on my balcony in the sun, facing the Ocean.
But, despite how it sounds, it's not all holidays here…
We are 130 athletes in the center (mainly for knee injuries) with a special program for each of us. My day consists of physiotherapy, fitness training, physiotherapy in a special pool, electrostimulation, fitness in the pool and abdominal excercises from 9am to 5:30pm.
The results are good though, after 10 days here I have made great progress with my knee and, most importantly, I'm much more confident about the strengh of my injured leg.
One more week here and I'll restart to climb.
See you really soon on the rock !
The square building on the background is the CERS of Capbreton where I'm doing my rehabilitation. Pretty nice place for doing its rehabilitation : waves, beach and sun...
The physiotherapy room with "broken" athletes working.....
The swimming pools
The sunset, view from my room
Bon courage à toi ! profites bien des coucher de soleil à Capbreton :p
Esq que vous pouvez recomonde un bon kine sur B st M ou la haute tarentaise, Jai juste sortie du platre apres une accidente en glace.
Sorry to hear about your accident. I hope this is not too serious. I answered your request via email. Courage for the rehab. Liv
Looks great. I've just jumped off the stairs ;-) so i'll be there soon as well.
bonjour!
bon je sais que je n'ecris pas a l'endroit approprié, mais je n'ai pas trouvé d'autre facon de te (vous?) joindre... alors d'abord, bon rétablissement! le genoux, c'est vraiment casse pieds, mais avec le mental, ca se surmonte, et le mental, tu l'as ^^
bon alors voila, j'expose l'objectif 1er de mon post: je souhaite creer un fangroupe liv sansoz sur facebook ( oui parceque incroyablement il n'en existe pas, alors qu'il y en a 1 pour le front de'independance de la vandée et 122 sur la fellation). or je ne peux metre de foto avec des ayant droit sans authorisation. donc je ne sais pas exactement de quoi il en retourne exactement, mais si je pouvais afficher une foto sans aller en prison, ca serait cool!
bises, et a bientot
Hi everyone. Just want to say that, as spring finally seems to have arrived, i wish you all a nice sunny time whenever you can enjoy it. ciao, from belgium.
repose toi bien et revient nous plus forte que jamais